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<channel>
	<title>Dose of My Own</title>
	<atom:link href="http://www.doseofmyown.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.doseofmyown.com</link>
	<description>A Conversation on Health And Wellness</description>
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		<title>Top Health TV Shows that Give Inspiration</title>
		<link>http://www.doseofmyown.com/top-health-tv-shows-that-give-inspiration</link>
		<comments>http://www.doseofmyown.com/top-health-tv-shows-that-give-inspiration#comments</comments>
		<pubDate>Tue, 12 Mar 2013 13:57:48 +0000</pubDate>
		<dc:creator>panam</dc:creator>
				<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Grey's Anatomy]]></category>
		<category><![CDATA[health TV shows]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[The Chew]]></category>
		<category><![CDATA[The Doctors]]></category>
		<category><![CDATA[TV programs]]></category>

		<guid isPermaLink="false">http://www.doseofmyown.com/?p=767</guid>
		<description><![CDATA[As the healthy lifestyle takes the limelight these days, many people turn to the TV shows that focus on health and fitness for inspiration. There are plenty of them right now, each with its own unique style and features. There are talk shows and drama series to choose from depending on your mood. The Doctors [...]]]></description>
				<content:encoded><![CDATA[<p>As the healthy lifestyle takes the limelight these days, many people turn to the <a href="http://abcnews.go.com/Health/Wellness/tv-shows-make-healthier/story?id=14484084" target="_blank">TV shows</a> that focus on health and fitness for inspiration. There are plenty of them right now, each with its own unique style and features. There are talk shows and drama series to choose from depending on your mood. </p>
<h2>The Doctors</h2>
<p><a href="http://www.doseofmyown.com/top-health-tv-shows-that-give-inspiration/the-doctors" rel="attachment wp-att-770"><img src="http://www.doseofmyown.com/wp-content/uploads/2013/03/the-doctors-300x225.jpg" alt="the-doctors" width="300" height="225" class="aligncenter size-medium wp-image-770" /></a></p>
<p>The Doctors led by Dr. Travis Stork and his team are doing a great job presenting the various health issues and latest treatments available today. These medical experts provide also tips and home remedies that people can still use to treat certain conditions. </p>
<p>The show is delivered in a very interesting manner that any viewer will keep his eyes glued to the television all throughout the episode. There’s always something to look forward to in every show. What’s more, the audience watching live in the studio also get some freebies almost every show much to their delight. <span id="more-767"></span></p>
<h2>The Biggest Loser</h2>
<p><a href="http://www.doseofmyown.com/top-health-tv-shows-that-give-inspiration/biggest-loser-winner-2009" rel="attachment wp-att-771"><img src="http://www.doseofmyown.com/wp-content/uploads/2013/03/biggest-loser-winner-2009.jpg" alt="biggest-loser-winner-2009" width="290" height="350" class="aligncenter size-full wp-image-771" /></a></p>
<p>This show has a great impact on people with weight problems wanting to trim down. Seeing the contestants work hard to drop those pounds and earn the cash prize is such an inspiration. And they just don’t take part in the competition to reshape their bodies but also to reform their lives. </p>
<p>The Biggest Loser reality TV show was voted Prevention Healthy TV winner in 2011. </p>
<h2>Grey’s Anatomy</h2>
<p><a href="http://www.doseofmyown.com/top-health-tv-shows-that-give-inspiration/greys-anatomy" rel="attachment wp-att-772"><img src="http://www.doseofmyown.com/wp-content/uploads/2013/03/greys-anatomy-300x300.jpg" alt="greys-anatomy" width="300" height="300" class="aligncenter size-medium wp-image-772" /></a></p>
<p>This medical drama aired on ABC has covered a lot of health issues in an intelligent manner. Starring Ellen Pompeo as Dr. Meredith Grey, the show which started airing in 2005 has tackled post-traumatic stress and Alzheimer’s disease among various illnesses. Generally, the show delves into the personal and daily lives of the main characters as medical professionals but they’re also shown treating the illnesses of their patients through complicated surgeries. </p>
<h2>The Dr. Oz Show</h2>
<p><a href="http://www.doseofmyown.com/top-health-tv-shows-that-give-inspiration/dr_oz_show" rel="attachment wp-att-773"><img src="http://www.doseofmyown.com/wp-content/uploads/2013/03/dr_oz_show.jpg" alt="dr_oz_show" width="278" height="280" class="aligncenter size-full wp-image-773" /></a></p>
<p>Produced by Harpo Productions, this show featuring Dr. Memet Oz is a daily TV program that focuses on medical issues and personal health. Dr. Oz is a cardiothoracic surgeon and author who got featured as a health expert in The Oprah Winfrey Show for five seasons. He also hosts several other health-related TV shows in the Discovery Channel. </p>
<h2>The Chew</h2>
<p><a href="http://www.doseofmyown.com/top-health-tv-shows-that-give-inspiration/thechewshow" rel="attachment wp-att-777"><img src="http://www.doseofmyown.com/wp-content/uploads/2013/03/thechewshow.jpg" alt="thechewshow" width="310" height="232" class="aligncenter size-full wp-image-777" /></a></p>
<p>Airing on ABC, The Chew delves on food and its benefits in health, family, friendship, fitness, travel, romance and adventure. Trends in food such as use of pesticides and urban gardens are also being discussed. Hosting the show are Chef Mario Batali, Carla Hall, Clinton Kelly, Michael Symon and Daphne Oz. </p>
<p>About the guest author:</p>
<p>Myra is a TV addict who never fails to tune in to her favorite medical show The Doctors. To subscribe to quality TV programming, visit <a href="http://www.satellitetvfamily.com/" target="_blank">SatelliteTVFamily.com</a>. </p>
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		<title>Traditional Thai Medicine vs. Traditional Chinese Medicine</title>
		<link>http://www.doseofmyown.com/traditional-thai-medicine-vs-traditional-chinese-medicine</link>
		<comments>http://www.doseofmyown.com/traditional-thai-medicine-vs-traditional-chinese-medicine#comments</comments>
		<pubDate>Fri, 15 Feb 2013 05:58:12 +0000</pubDate>
		<dc:creator>panam</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Treatments/Procedures]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[thai massage]]></category>
		<category><![CDATA[traditional Chinese medicine]]></category>
		<category><![CDATA[traditional Thai medicine]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.doseofmyown.com/?p=747</guid>
		<description><![CDATA[Advancements in the field of medicine continue around the world giving hope to people suffering from various ailments, whether in a mild or serious state. New medicines and treatments are now being offered at hospitals but unfortunately, they come at a high price. It is understandable then that some people, particularly those in the low [...]]]></description>
				<content:encoded><![CDATA[<p>Advancements in the field of medicine continue around the world giving hope to people suffering from various ailments, whether in a mild or serious state. New medicines and treatments are now being offered at hospitals but unfortunately, they come at a high price. </p>
<p>It is understandable then that some people, particularly those in the low to middle-income groups, still rely on the traditional form of treatment to cure their illnesses. The older folks, for instance, strongly believe that herbal medicine is as effective in healing the body inside and out. </p>
<div id="attachment_748" class="wp-caption alignright" style="width: 370px"><a href="http://www.doseofmyown.com/?attachment_id=748" rel="attachment wp-att-748"><img src="http://www.doseofmyown.com/wp-content/uploads/2013/02/traditiona-thai-medicine.jpg" alt="Traditional Thai Medicine" width="360" height="240" class="size-full wp-image-748" /></a><p class="wp-caption-text">Traditional Thai Medicine</p></div>
<p>The traditional Chinese (TCM) and Thai medicine (TTM) are among the most well known worldwide. They cover different types of treatment which have been proven effective by many people including the non-Asians. </p>
<h2>Traditional Thai Medicine</h2>
<p>The <a href="http://www.thaimedicineguide.com" />traditional Thai medicine</a> is an ancient healing method that combines the folk healing and spiritual rituals of Thailand, the ayurvedic practices of India and traditional Chinese medicine. It has many branches to include the massage, yoga stretching, herbal medicine and spiritual healing. </p>
<p>The Thai massage is a combination of massage, acupressure, meridian work and yoga positions. The yoga involves several postures similar to the Hatha Yoga while the herbal medicine involves the use of ayurvedic herbs and other materials native to Thailand. </p>
<p>The spirituality aspect, on the other hand, is a mix of Theravada Buddhism and indigenous beliefs. The Thais believe that respecting spiritual beings can help prevent misfortune and diseases. </p>
<h2>Traditional Chinese Medicine</h2>
<p>The traditional Chinese medicine (TCM) dates back to the ancient times more than 5,000 years ago in China. Its popular forms are the herbal treatments and acupuncture while its other less known practices include the dietary and mind-body therapies as well as cupping, massage and moxibustion. </p>
<p>Treatment is normally individualized to ensure proper healing of the mind and body. The procedure basically involves a practitioner interviewing the patient, touching the wrist to get the pulse, observing the tongue as well as hearing and smelling. From the information gathered and observations made, a procedure is then developed to achieve a balance between the yin and yang in the patient’s body. </p>
<p>In the U.S., TCM is recognized as a complementary and alternative medicine (CAM) with more than 10,000 practitioners. Millions of people there have undergone acupuncture treatments and continue to use herbal remedies for healing purposes. </p>
<p>There’s no harm in trying one of these traditional healing methods. As long as one believes in them, there’s a possibility that ailments can be cured and a balanced mind and body can be achieved. </p>
<p>Photo via thaimedtour</p>
<p>About the guest author:</p>
<p>Roy is a freelance researcher who’s been to Thailand several times.  He had gone to a <a href="http://www.languageexpress.co.th/" target="_blank">Thai school</a> as well to be able to better communicate with the locals. </p>
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		<title>Is It Better to Give Than to Receive?</title>
		<link>http://www.doseofmyown.com/is-it-better-to-give-than-to-receive</link>
		<comments>http://www.doseofmyown.com/is-it-better-to-give-than-to-receive#comments</comments>
		<pubDate>Wed, 13 Feb 2013 21:51:15 +0000</pubDate>
		<dc:creator>Thomas Gibbs</dc:creator>
				<category><![CDATA[Home Remedy/Natural Cures]]></category>

		<guid isPermaLink="false">http://www.doseofmyown.com/?p=755</guid>
		<description><![CDATA[Is it better to give than to receive? An interesting article written by Yvette De La Garza at proflowers.com cites scientific evidence that it just may be. Don’t get me wrong. I love to receive gifts. But what is more attractive, especially around Valentine’s Day, than a person who finds joy in giving? Leaving all [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.doseofmyown.com/is-it-better-to-give-than-to-receive/attachment/5193898" rel="attachment wp-att-758"><img src="http://www.doseofmyown.com/wp-content/uploads/2013/02/5193898.jpg" alt="5193898" width="400" height="267" class="alignleft size-full wp-image-758" /></a>Is it better to give than to receive? <a href="http://www.proflowers.com/guide/gift-giving-psychology" target="_blank"> An interesting article written by Yvette De La Garza at proflowers.com</a> cites scientific evidence that it just may be. Don’t get me wrong. I love to receive gifts. But what is more attractive, especially around Valentine’s Day, than a person who finds joy in giving? </p>
<p>Leaving all the brain chemistry aside, giving just feels great. Anyone who has experienced the look on a friend’s face when she opens a gift you knew she would love can vouch for that. There’s also a certain amount of pride that comes from gift-giving prowess. When you give appropriate gifts, people start to view you as a smart and generous human being. It’s actually a nice little boost for the ego.</p>
<p>But what if gift giving isn’t your thing or you’re not a good gift-giver? Nonsense. If you can walk, talk, or breathe, you’re qualified to be an excellent gift giver. It may take you awhile to be on a par with Santa Claus, but it’s all about the baby steps.</p>
<p>Try to find an interesting, personal connection with the recipient of your gift. Maybe you both fly a lot and you have a neck pillow that makes long flights more bearable. The pillow is a perfect gift idea because you’ve established a connection and they will feel like you’ve taken time to think about them individually. It doesn’t have to be a grandiose, show-stopping gift – something small is often better.</p>
<p>Also, good gift giving often has more to do about the thought or effort you put into the gift rather than the gift itself.  There’s a reason thank you notes reflect so well on those who take the time to write them, and it’s not because of the value of the paper. Thank you notes show the recipient you took a few minutes out of your day to acknowledge something about them you appreciate, something pretty rare and special in this day and age. </p>
<p>Gifts mean essentially the same thing. Unless you’re buying something extra-special for a close friend or family member, it’s really about the fact that you did something above and beyond the perfunctory Facebook wall post to acknowledge them.</p>
<p>Keep these things in mind when looking for gift ideas and gift away! You’ll be glad you did.</p>
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		<title>The Eyes and The Process of &#8220;Light&#8221; Becoming &#8220;Sight&#8221; (Infographic)</title>
		<link>http://www.doseofmyown.com/eye-process-infographic</link>
		<comments>http://www.doseofmyown.com/eye-process-infographic#comments</comments>
		<pubDate>Tue, 08 Jan 2013 16:39:50 +0000</pubDate>
		<dc:creator>Thomas Gibbs</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.doseofmyown.com/?p=724</guid>
		<description><![CDATA[The eyes are fascinating little biological mechanisms. They are the windows to our brain, the interpreter that translates the complex photon packets of light that they absorb into discernible images that we use to navigate the world. But how does this process of &#8220;light into sight&#8221; translation work? Glasses manufacturer Zenni Optical has put together [...]]]></description>
				<content:encoded><![CDATA[<p>The eyes are fascinating little biological mechanisms. They are the windows to our brain, the interpreter that translates the complex photon packets of light that they absorb into discernible images that we use to navigate the world. But how does this process of &#8220;light into sight&#8221; translation work? Glasses manufacturer <a href="http://blog.zennioptical.com/the-production-line-of-sight/" target="_blank">Zenni Optical has put together this innovative graphic</a> that likens the whole process to a production line, where the end product is the image in your brain. Enjoy and share. </p>
<p><a target="_blank" href="http://blog.zennioptical.com/the-production-line-of-sight/"><img src="http://blog.zennioptical.com/wp-content/uploads/2013/01/production-line-of-site-infographic.png" class="aligncenter"   alt="The Production Line of Sight (Infographic) Zenni Optical" border="0" /></a><br />Presented By Zenni Optical<a href="http://www.zennioptical.com/"> Prescription Eyeglasses</a></p>
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		<title>Why Wearing Contact Lenses Can Benefit Your Eyes More</title>
		<link>http://www.doseofmyown.com/why-wearing-contact-lenses-can-benefit-your-eyes-more</link>
		<comments>http://www.doseofmyown.com/why-wearing-contact-lenses-can-benefit-your-eyes-more#comments</comments>
		<pubDate>Thu, 03 Jan 2013 06:00:24 +0000</pubDate>
		<dc:creator>panam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Treatments/Procedures]]></category>
		<category><![CDATA[contact lenses]]></category>
		<category><![CDATA[eyeglasses]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[vision problems]]></category>

		<guid isPermaLink="false">http://www.doseofmyown.com/?p=717</guid>
		<description><![CDATA[A lot of people think that wearing contact lenses are for aesthetic reasons only. What they do not know is that this type of corrective eyewear is also prescribed by doctors for medical reasons. A growing number of people prefer to use the contacts these days over the traditional eyeglasses. Many find them comfortable with [...]]]></description>
				<content:encoded><![CDATA[<p>A lot of people think that wearing contact lenses are for aesthetic reasons only. What they do not know is that this type of corrective eyewear is also <a href="http://www.doseofmyown.com/doctors-you-should-know" target="_blank">prescribed by doctors</a> for medical reasons.<br />
<a href="http://www.doseofmyown.com/?attachment_id=718" rel="attachment wp-att-718"><img src="http://www.doseofmyown.com/wp-content/uploads/2013/01/contact-lens-2-300x212.jpg" alt="contact-lens-2" width="300" height="212" class="alignright size-medium wp-image-718" align="right" /></a><br />
A growing number of people prefer to use the contacts these days over the traditional eyeglasses. Many find them comfortable with no constraints when put on and wearers also enjoy good eyesight with a wider <a href="http://voices.yahoo.com/contact-lenses-their-advantages-disadvantages-1550889.html" target="_blank">field of vision</a> compared to the glasses. </p>
<p>It is estimated that some 34 million in the U.S. and 3.7 million in the U.K. are wearing contact lenses. Worldwide, the number is said to be at 100 billion. Majority or 87 percent wear the soft type while 13 percent wear the rigid gas permeable (RGP) type. Among the wearers, many of those aged from 26-39 wear the soft contacts while a great number of those aged 40 and above wear the RGP. These statistics are based on a 1999 study entitled Contact Lens Spectrum. </p>
<p>In many parts of the world today, contact lenses particularly the soft type are more preferred over the spectacles and even refractive eye surgery. There are various reasons why this is so.<br />
<span id="more-717"></span><br />
Firstly, the contacts provide a full field of view whereas the glasses have a restricted field of vision. </p>
<p>Secondly, the wearer can enjoy an excellent stability of vision with no glare. </p>
<p>Thirdly, the person wearing them experiences comfort right from the start and for the long term. With the glasses, it can take time to get adjusted to the new vision. </p>
<p>In addition, the risks involved in using contacts are far lesser than the eyeglasses. The risk of loss and complication is low as well as the risk of damage during wear and handling. </p>
<p>On the aesthetic aspect, wearing the contacts can boost a person’s self confidence. Many of those who are conscious of the way they look normally do not want to wear the spectacles believing that it will only make them look like a nerd or someone older. Also, the contacts do not cause steam and therefore provides clear vision all the time even with long use. </p>
<p>The only most important requirement when you decide to wear contact lenses is your patience. Remember it takes an effort and some time to put them on each morning and remove them again at night. You also need to clean it regularly and even sterilize them after every use using the appropriate solutions.</p>
<p>So weigh everything first before making a final decision to switch to the contact lenses. </p>
<p>Photo via seetheclarity.com</p>
<p>About the guest author:</p>
<p>Luke is a long-time wearer of soft <a href="http://www.lenstore.co.uk/" target="_blank">contact lenses</a> and recommends it to those with slight vision problems.  </p>
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